Is meat good for skin?

Beef is a great source of ALA (Alpha Lipoic Acid), an antioxidant that fights free radicals and inflammation. Researchers have even found that ALA can improve circulation and slow the aging process, so you can go ahead, indulge those red meat cravings, and meat your skincare goals. 1. Iodine to help your body produce thyroid hormone.

2. Iron to carry oxygen around your body.

3. Zinc to keep your immune system strong, your skin healthy, and for growth, development and reproductive health.

4. Vitamin B12 for your nervous system.

5. Omega 3 to support heart and brain health.